Goose, meat and skin
Domesticated, cooked, roasted
2 cup, chopped or diced of goose, meat and skin (Domesticated, cooked, roasted) contains 854 Calories The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of protein (126% of your Daily Value), potassium (20% of your Daily Value), and iron (99% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook goose)
- 1 unit (yield from 1 lb ready-to-cook goose)
- 2 unit (yield from 1 lb ready-to-cook goose)
- 0.5 goose
- 1 goose
- 2 goose
Nutrition Facts
For 2 cup, chopped or diced of goose, meat and skin (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 854 | |
| Fats | 61g | 79% |
| Saturated fats | 19g | 96% |
| Trans fats | – | |
| Cholesterol | 255mg | 85% |
| Sodium | 196mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 70g | |
| Calcium | 36mg | 4% |
| Iron | 8mg | 99% |
| Potassium | 921mg | 20% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 186mg | 34% |
| Copper | 1mg | 82% |
| Fluoride | – | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.1mg | 3% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 756mg | 108% |
| Retinol | 59μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 61μg | 111% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 196IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 14μg | 12% |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
- Goose, meat and skin Domesticated, raw
- Goose, meat only Domesticated, raw
- Goose, meat only Domesticated, cooked, roasted
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