2 goose of goose, meat and skin (Domesticated, cooked, roasted) contains 9443 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of protein (1391% of your Daily Value), potassium (217% of your Daily Value), and iron (1095% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook goose)
- 1 unit (yield from 1 lb ready-to-cook goose)
- 2 unit (yield from 1 lb ready-to-cook goose)
- 0.5 goose
- 1 goose
- 2 goose
Nutrition Facts
For 2 goose of goose, meat and skin (3.1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 9443 | |
| Fats | 679g | 870% |
| Saturated fats | 213g | 1063% |
| Trans fats | – | |
| Cholesterol | 2817mg | 939% |
| Sodium | 2167mg | 94% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 779g | |
| Calcium | 402mg | 40% |
| Iron | 88mg | 1095% |
| Potassium | 10186mg | 217% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2059mg | 374% |
| Copper | 8mg | 908% |
| Fluoride | – | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 681mg | 162% |
| Manganese | 1mg | 31% |
| Niacin | 129mg | 807% |
| Pantothenic acid | 47mg | 947% |
| Phosphorus | 8359mg | 1194% |
| Retinol | 650μg | |
| Riboflavin (B2) | 10mg | 769% |
| Selenium | 675μg | 1227% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 199% |
| Vitamin A IU | 2167IU | |
| Vitamin A | 650μg | 72% |
| Vitamin B12 | 13μg | 529% |
| Vitamin B6 | 11mg | 881% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 93IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 54mg | 359% |
| Vitamin K | 158μg | 132% |
| Zinc | 81mg | 737% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 213g | 1063% |
| Monounsaturated fats | 317g | |
| Polyunsaturated fats | 78g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 48g | |
| Arginine | 48g | |
| Aspartic acid | 70g | |
| Cystine | 12g | |
| Glutamic acid | 116g | |
| Glycine | 49g | |
| Histidine | 22g | |
| Hydroxyproline | – | |
| Isoleucine | 37g | |
| Leucine | 65g | |
| Lysine | 62g | |
| Methionine | 19g | |
| Phenylalanine | 33g | |
| Proline | 38g | |
| Serine | 31g | |
| Threonine | 35g | |
| Tryptophan | 10g | |
| Tyrosine | 25g | |
| Valine | 38g | |
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