Goose, meat and skin
Domesticated, cooked, roasted
½ goose of goose, meat and skin (Domesticated, cooked, roasted) contains 2361 Calories The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of protein (348% of your Daily Value), potassium (54% of your Daily Value), and iron (274% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook goose)
- 1 unit (yield from 1 lb ready-to-cook goose)
- 2 unit (yield from 1 lb ready-to-cook goose)
- 0.5 goose
- 1 goose
- 2 goose
Nutrition Facts
For ½ goose of goose, meat and skin (774g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2361 | |
| Fats | 170g | 218% |
| Saturated fats | 53g | 266% |
| Trans fats | – | |
| Cholesterol | 704mg | 235% |
| Sodium | 542mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 195g | |
| Calcium | 101mg | 10% |
| Iron | 22mg | 274% |
| Potassium | 2546mg | 54% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 515mg | 94% |
| Copper | 2mg | 227% |
| Fluoride | – | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 170mg | 41% |
| Manganese | 0.2mg | 8% |
| Niacin | 32mg | 202% |
| Pantothenic acid | 12mg | 237% |
| Phosphorus | 2090mg | 299% |
| Retinol | 163μg | |
| Riboflavin (B2) | 3mg | 192% |
| Selenium | 169μg | 307% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 542IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 3μg | 132% |
| Vitamin B6 | 3mg | 220% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 13mg | 90% |
| Vitamin K | 39μg | 33% |
| Zinc | 20mg | 184% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 53g | 266% |
| Monounsaturated fats | 79g | |
| Polyunsaturated fats | 20g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 12g | |
| Aspartic acid | 18g | |
| Cystine | 3g | |
| Glutamic acid | 29g | |
| Glycine | 12g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 9g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 3g | |
| Tyrosine | 6g | |
| Valine | 10g | |
Similar Foods
- Goose, meat and skin Domesticated, raw
- Goose, meat only Domesticated, raw
- Goose, meat only Domesticated, cooked, roasted
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