½ unit (yield from 1 lb ready-to-cook goose) of goose, meat only (Domesticated, raw) contains 149 Calories The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (38% of your Daily Value), potassium (8% of your Daily Value), and iron (30% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook goose)
- 1 unit (yield from 1 lb ready-to-cook goose)
- 2 unit (yield from 1 lb ready-to-cook goose)
- 0.5 goose
- 1 goose
- 2 goose
Nutrition Facts
For ½ unit (yield from 1 lb ready-to-cook goose) of goose, meat only (93g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 149 | |
| Fats | 7g | 8% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 78mg | 26% |
| Sodium | 80mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 21g | |
| Calcium | 12mg | 1% |
| Iron | 2mg | 30% |
| Potassium | 389mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 29μg | 7% |
| Lycopene | – | |
| Magnesium | 22mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 289mg | 41% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 16μg | 28% |
| Theobromine | – | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 37IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Goose, meat and skin Domesticated, raw- Goose, meat and skin Domesticated, cooked, roasted
- Goose, meat only Domesticated, cooked, roasted
Free Range Goose Frozen Freshdirect
