2 goose of goose, meat only (Domesticated, raw) contains 4933 Calories The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (1245% of your Daily Value), potassium (274% of your Daily Value), and iron (984% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook goose)
- 1 unit (yield from 1 lb ready-to-cook goose)
- 2 unit (yield from 1 lb ready-to-cook goose)
- 0.5 goose
- 1 goose
- 2 goose
Nutrition Facts
For 2 goose of goose, meat only (3.06kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4933 | |
| Fats | 218g | 280% |
| Saturated fats | 85g | 427% |
| Trans fats | – | |
| Cholesterol | 2574mg | 858% |
| Sodium | 2666mg | 116% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 697g | |
| Calcium | 398mg | 40% |
| Iron | 79mg | 984% |
| Potassium | 12869mg | 274% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 9mg | 1042% |
| Fluoride | – | |
| Folate (B9) | 950μg | 237% |
| Lycopene | – | |
| Magnesium | 735mg | 175% |
| Manganese | 1mg | 32% |
| Niacin | 131mg | 819% |
| Pantothenic acid | 60mg | 1209% |
| Phosphorus | 9560mg | 1366% |
| Retinol | 368μg | |
| Riboflavin (B2) | 12mg | 889% |
| Selenium | 515μg | 936% |
| Theobromine | – | |
| Thiamine | 4mg | 329% |
| Vitamin A IU | 1226IU | |
| Vitamin A | 368μg | 41% |
| Vitamin B12 | 15μg | 626% |
| Vitamin B6 | 20mg | 1508% |
| Vitamin C | 221mg | 245% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 72mg | 652% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 85g | 427% |
| Monounsaturated fats | 57g | |
| Polyunsaturated fats | 28g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 44g | |
| Arginine | 44g | |
| Aspartic acid | 68g | |
| Cystine | 11g | |
| Glutamic acid | 109g | |
| Glycine | 39g | |
| Histidine | 18g | |
| Hydroxyproline | – | |
| Isoleucine | 36g | |
| Leucine | 59g | |
| Lysine | 60g | |
| Methionine | 19g | |
| Phenylalanine | 29g | |
| Proline | 34g | |
| Serine | 30g | |
| Threonine | 30g | |
| Tryptophan | 10g | |
| Tyrosine | 27g | |
| Valine | 36g | |
Similar Foods
Goose, meat and skin Domesticated, raw- Goose, meat and skin Domesticated, cooked, roasted
- Goose, meat only Domesticated, cooked, roasted
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