2 unit (yield from 1 lb ready-to-cook goose) of goose, meat only (Domesticated, raw) contains 596 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (150% of your Daily Value), potassium (33% of your Daily Value), and iron (119% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook goose)
- 1 unit (yield from 1 lb ready-to-cook goose)
- 2 unit (yield from 1 lb ready-to-cook goose)
- 0.5 goose
- 1 goose
- 2 goose
Nutrition Facts
For 2 unit (yield from 1 lb ready-to-cook goose) of goose, meat only (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 596 | |
| Fats | 26g | 34% |
| Saturated fats | 10g | 52% |
| Trans fats | – | |
| Cholesterol | 311mg | 104% |
| Sodium | 322mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 84g | |
| Calcium | 48mg | 5% |
| Iron | 10mg | 119% |
| Potassium | 1554mg | 33% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 126% |
| Fluoride | – | |
| Folate (B9) | 115μg | 29% |
| Lycopene | – | |
| Magnesium | 89mg | 21% |
| Manganese | 0.1mg | 4% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 7mg | 146% |
| Phosphorus | 1154mg | 165% |
| Retinol | 44μg | |
| Riboflavin (B2) | 1mg | 107% |
| Selenium | 62μg | 113% |
| Theobromine | – | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 148IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 2mg | 182% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 79% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Goose, meat and skin Domesticated, raw
Goose, meat and skin Domesticated, cooked, roasted
Goose, meat only Domesticated, cooked, roasted
Free Range Goose Frozen Freshdirect
