½ goose of goose, meat only (Domesticated, raw) contains 1233 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (311% of your Daily Value), potassium (68% of your Daily Value), and iron (246% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook goose)
- 1 unit (yield from 1 lb ready-to-cook goose)
- 2 unit (yield from 1 lb ready-to-cook goose)
- 0.5 goose
- 1 goose
- 2 goose
Nutrition Facts
For ½ goose of goose, meat only (766g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1233 | |
| Fats | 55g | 70% |
| Saturated fats | 21g | 107% |
| Trans fats | – | |
| Cholesterol | 643mg | 214% |
| Sodium | 666mg | 29% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 174g | |
| Calcium | 100mg | 10% |
| Iron | 20mg | 246% |
| Potassium | 3217mg | 68% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 260% |
| Fluoride | – | |
| Folate (B9) | 237μg | 59% |
| Lycopene | – | |
| Magnesium | 184mg | 44% |
| Manganese | 0.2mg | 8% |
| Niacin | 33mg | 205% |
| Pantothenic acid | 15mg | 302% |
| Phosphorus | 2390mg | 341% |
| Retinol | 92μg | |
| Riboflavin (B2) | 3mg | 222% |
| Selenium | 129μg | 234% |
| Theobromine | – | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 306IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 4μg | 156% |
| Vitamin B6 | 5mg | 377% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 18mg | 163% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 107% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 17g | |
| Cystine | 3g | |
| Glutamic acid | 27g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 9g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
Similar Foods
Goose, meat and skin Domesticated, raw
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