1 goose of goose, meat only (Domesticated, raw) contains 2467 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (622% of your Daily Value), potassium (137% of your Daily Value), and iron (492% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook goose)
- 1 unit (yield from 1 lb ready-to-cook goose)
- 2 unit (yield from 1 lb ready-to-cook goose)
- 0.5 goose
- 1 goose
- 2 goose
Nutrition Facts
For 1 goose of goose, meat only (1.53kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2467 | |
| Fats | 109g | 140% |
| Saturated fats | 43g | 214% |
| Trans fats | – | |
| Cholesterol | 1287mg | 429% |
| Sodium | 1333mg | 58% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 349g | |
| Calcium | 199mg | 20% |
| Iron | 39mg | 492% |
| Potassium | 6434mg | 137% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 5mg | 521% |
| Fluoride | – | |
| Folate (B9) | 475μg | 119% |
| Lycopene | – | |
| Magnesium | 368mg | 88% |
| Manganese | 0.4mg | 16% |
| Niacin | 66mg | 410% |
| Pantothenic acid | 30mg | 605% |
| Phosphorus | 4780mg | 683% |
| Retinol | 184μg | |
| Riboflavin (B2) | 6mg | 444% |
| Selenium | 257μg | 468% |
| Theobromine | – | |
| Thiamine | 2mg | 165% |
| Vitamin A IU | 613IU | |
| Vitamin A | 184μg | 20% |
| Vitamin B12 | 8μg | 313% |
| Vitamin B6 | 10mg | 754% |
| Vitamin C | 110mg | 123% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 36mg | 326% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 43g | 214% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 22g | |
| Arginine | 22g | |
| Aspartic acid | 34g | |
| Cystine | 5g | |
| Glutamic acid | 55g | |
| Glycine | 20g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 18g | |
| Leucine | 29g | |
| Lysine | 30g | |
| Methionine | 9g | |
| Phenylalanine | 15g | |
| Proline | 17g | |
| Serine | 15g | |
| Threonine | 15g | |
| Tryptophan | 5g | |
| Tyrosine | 13g | |
| Valine | 18g | |
Similar Foods
Goose, meat and skin Domesticated, raw
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