2 serving of gordon ramsay's scrambled eggs contains 891 Calories. The macronutrient breakdown is 1% carbs, 81% fat, and 17% protein. This is a good source of protein (69% of your Daily Value), vitamin a (97% of your Daily Value), and vitamin b12 (116% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Crack the eggs into a heavy skillet or pan with the butter.
- Using a spatula, continuously stir the eggs over medium heat.
- Keep stirring to prevent overcooking, adjusting the pan on and off the heat to control the cooking speed.
- Once the eggs begin to set, stir in the crème fraîche to cool the eggs and stop further cooking.
- Season with salt and pepper, then serve immediately.
Nutrition Facts
For 2 serving of gordon ramsay's scrambled eggs (371g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 891 | |
| Fats | 80g | 103% |
| Saturated fats | 42g | 210% |
| Trans fats | 2g | |
| Cholesterol | 1238mg | 413% |
| Sodium | 437mg | 19% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 39g | |
| Calcium | 192mg | 19% |
| Iron | 5mg | 66% |
| Potassium | 428mg | 9% |
| Vitamin D | 7μg | 46% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 90μg | |
| Caffeine | 0mg | |
| Choline | 892mg | 162% |
| Copper | 0.2mg | 25% |
| Fluoride | 5μg | |
| Folate (B9) | 143μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 5mg | 93% |
| Phosphorus | 608mg | 87% |
| Retinol | 861μg | |
| Riboflavin (B2) | 1mg | 108% |
| Selenium | 93μg | 168% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 3414IU | |
| Vitamin A | 869μg | 97% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 280IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 42g | 210% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |