Gouda Cheese on Rye Sandwich
2 serving of gouda cheese on rye sandwich contains 385 Calories. The macronutrient breakdown is 33% carbs, 50% fat, and 17% protein. This is a good source of protein (29% of your Daily Value) and calcium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Rye bread 2 slice, regular or 64g
Gouda cheese 1 ½ oz or 43g
Directions
- Spread butter on the bread. Put the cheese slice on top. Bring slices together. Heat in a toaster if desired (optional).
Nutrition Facts
For 2 serving of gouda cheese on rye sandwich (116g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 21g | 28% |
| Saturated fats | 13g | 64% |
| Trans fats | 0.3g | |
| Cholesterol | 69mg | 23% |
| Sodium | 735mg | 32% |
| Carbs | 32g | 12% |
| Net carbs | 28g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 16g | |
| Calcium | 347mg | 35% |
| Iron | 2mg | 24% |
| Potassium | 160mg | 3% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 14% |
| Fluoride | 33μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 23% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 314mg | 45% |
| Retinol | 133μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 480IU | |
| Vitamin A | 135μg | 15% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
