Gourd

White-flowered (calabash), cooked, boiled, drained, without salt

Carbs 85% Protein 14%
Percent Calories

1 cup, cubed of gourd (White-flowered (calabash), cooked, boiled, drained, without salt) contains 22 Calories. The macronutrient breakdown is 85% carbs, 1% fat, and 14% protein. This has a relatively low calorie density, with 15 Calories per 100g.

Nutrition Facts

For 1 cup, cubed of gourd (146g)

Nutrient Value %DV
Calories 22
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 5g 2%
Net carbs 4g
Fiber 2g 6%
Sugar
Protein 1g
Calcium 35mg 4%
Iron 0.4mg 5%
Potassium 248mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine 0mg
Choline
Copper 0mg 4%
Fluoride
Folate (B9) 6μg 1%
Lycopene
Magnesium 16mg 4%
Manganese 0.1mg 4%
Niacin 1mg 4%
Pantothenic acid 0.2mg 4%
Phosphorus 19mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 12mg 14%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 9%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine 0g
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline
Serine
Threonine 0g
Tryptophan 0g
Tyrosine
Valine 0g

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