Gourd

Dishcloth (towelgourd), cooked, boiled, drained, without salt

Carbs 91%
Percent Calories

1 cup, pieces of gourd (Dishcloth (towelgourd), cooked, boiled, drained, without salt) contains 100 Calories. The macronutrient breakdown is 91% carbs, 5% fat, and 4% protein. This is a good source of fiber (18% of your Daily Value) and potassium (17% of your Daily Value).

Nutrition Facts

For 1 cup, pieces of gourd (178g)

Nutrient Value %DV
Calories 100
Fats 1g 1%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 37mg 2%
Carbs 26g 9%
Net carbs 20g
Fiber 5g 18%
Sugar 9g
Protein 1g
Calcium 16mg 2%
Iron 1mg 8%
Potassium 806mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine 0mg
Choline
Copper 0.2mg 17%
Fluoride
Folate (B9) 21μg 5%
Lycopene
Magnesium 36mg 8%
Manganese 0.4mg 17%
Niacin 0.5mg 3%
Pantothenic acid 1mg 18%
Phosphorus 55mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 463IU
Vitamin A 23μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 3μg 3%
Zinc 0.3mg 3%
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

  • Gourd White-flowered (calabash), raw
  • Gourd White-flowered (calabash), cooked, boiled, drained, with salt
  • Gourd Dishcloth (towelgourd), raw
  • Gourd Dishcloth (towelgourd), cooked, boiled, drained, with salt
  • Gourd White-flowered (calabash), cooked, boiled, drained, without salt