Gourd
White-flowered (calabash), raw
2 gourd of gourd (White-flowered (calabash), raw) contains 216 Calories The macronutrient breakdown is 84% carbs, 1% fat, and 15% protein. This is a good source of potassium (49% of your Daily Value), calcium (40% of your Daily Value), and magnesium (40% of your Daily Value).
Nutrition Facts
For 2 gourd of gourd (1.54kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0g | 0.2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 31mg | 1% |
| Carbs | 52g | 19% |
| Net carbs | 45g | |
| Fiber | 8g | 28% |
| Sugar | – | |
| Protein | 10g | |
| Calcium | 401mg | 40% |
| Iron | 3mg | 39% |
| Potassium | 2313mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 93μg | 23% |
| Lycopene | – | |
| Magnesium | 170mg | 40% |
| Manganese | 1mg | 44% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 200mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 247IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 156mg | 173% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 0.2g | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | – | |
| Serine | – | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | – | |
| Valine | 0.4g | |
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