Graham crackers

Cookies, chocolate-coated

Graham crackers
Fat 45% Carbs 52%
Percent Calories

1 oz of graham crackers (Cookies, chocolate-coated) contains 142 Calories. The macronutrient breakdown is 52% carbs, 45% fat, and 3% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 1 oz of graham crackers (28g)

Nutrient Value %DV
Calories 142
Fats 7g 9%
Saturated fats 5g 24%
Trans fats 0.2g
Cholesterol 0.3mg 0.1%
Sodium 75mg 3%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 2%
Sugar 11g
Protein 1g
Calcium 13mg 1%
Iron 1mg 7%
Potassium 76mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 1mg
Choline 6mg 1%
Copper 0.1mg 6%
Folate (B9) 14μg 4%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0.1mg 6%
Niacin 0.5mg 3%
Pantothenic acid 0.1mg 2%
Phosphorus 25mg 4%
Retinol 1μg
Riboflavin (B2) 0mg 3%
Selenium 3μg 6%
Theobromine 25mg
Thiamine 0.1mg 6%
Vitamin A IU 2IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 1%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0.3IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 2μg 2%
Zinc 0.1mg 1%
Sugar 11g
Saturated fats 5g 24%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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