Graham crackers
Cookies, plain or honey (includes cinnamon)
1000 grams of graham crackers (Cookies, plain or honey (includes cinnamon)) contains 4300 Calories. The macronutrient breakdown is 72% carbs, 22% fat, and 6% protein. This has a relatively high calorie density, with 430 Calories per 100g.
Nutrition Facts
For 1000 grams of graham crackers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4300 | |
| Fats | 106g | 136% |
| Saturated fats | 16g | 82% |
| Trans fats | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4590mg | 200% |
| Carbs | 777g | 282% |
| Net carbs | 743g | |
| Fiber | 34g | 121% |
| Sugar | 249g | |
| Protein | 67g | |
| Calcium | 770mg | 77% |
| Iron | 38mg | 473% |
| Potassium | 1700mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 2mg | 189% |
| Fluoride | – | |
| Folate (B9) | 910μg | 228% |
| Lycopene | 0μg | |
| Magnesium | 400mg | 95% |
| Manganese | 10mg | 443% |
| Niacin | 44mg | 277% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 1850mg | 264% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 244% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 221% |
| Vitamin A IU | 20IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 15mg | 101% |
| Vitamin K | 143μg | 119% |
| Zinc | 10mg | 87% |
| Sugars | ||
| Sugar | 249g | |
| Sucrose | 228g | |
| Glucose | 10g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 466g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 54g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 48g | |
| Alpha Linolenic Acid (ALA) | 6g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 8g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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