Cereals ready-to-eat, store bought

Fat 44% Carbs 44% Protein 12%
Percent Calories

1 cup of granola (Cereals ready-to-eat, store bought) contains 597 Calories. The macronutrient breakdown is 44% carbs, 44% fat, and 12% protein. This is a good source of protein (32% of your Daily Value), fiber (39% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For 1 cup of granola (122g)

Nutrient Value %DV
Calories 597
Fats 29g 38%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Carbs 65g 24%
Net carbs 54g
Fiber 11g 39%
Sugar 24g
Protein 18g
Calcium 95mg 10%
Iron 5mg 65%
Potassium 659mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 13μg
Caffeine 0mg
Choline 60mg 11%
Copper 1mg 86%
Folate (B9) 100μg 25%
Lycopene 0μg
Magnesium 214mg 51%
Manganese 5mg 215%
Niacin 3mg 16%
Pantothenic acid 2mg 38%
Phosphorus 556mg 79%
Retinol 0μg
Riboflavin (B2) 0.4mg 27%
Selenium 34μg 62%
Theobromine 0mg
Thiamine 1mg 75%
Vitamin A IU 23IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 28%
Vitamin C 1mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 14mg 90%
Vitamin K 11μg 9%
Zinc 5mg 45%
Sugar 24g
Saturated fats 5g 25%
Monounsaturated fats 12g
Polyunsaturated fats 11g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 4g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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