200 grams of grape leaves (Canned) contains 138 Calories The macronutrient breakdown is 57% carbs, 22% fat, and 21% protein. This has a relatively low calorie density, with 69 Calories per 100g.
Nutrition Facts
For 200 grams of grape leaves
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 138 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5706mg | 248% |
| Carbs | 23g | 9% |
| Net carbs | 4g | |
| Fiber | 20g | 71% |
| Sugar | – | |
| Protein | 9g | |
| Calcium | 578mg | 58% |
| Iron | 6mg | 75% |
| Potassium | 58mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1258μg | |
| Beta carotene | 5676μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 4mg | 409% |
| Fluoride | – | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 1mg | 25% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 9mg | 171% |
| Phosphorus | 68mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 10506IU | |
| Vitamin A | 526μg | 58% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 195μg | 162% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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