Grape Tuna Salad
2 serving of grape tuna salad contains 189 Calories The macronutrient breakdown is 57% carbs, 18% fat, and 24% protein. This is a good source of protein (22% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 2 serving of grape tuna salad (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 189 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 267mg | 12% |
| Carbs | 29g | 10% |
| Net carbs | 27g | |
| Fiber | 1g | 5% |
| Sugar | 24g | |
| Protein | 12g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 19% |
| Potassium | 395mg | 8% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 25% |
| Fluoride | 22μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.1mg | 5% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 111mg | 16% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 142IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 30μg | 25% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 0.4g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |