Grape, Walnut, and Romaine Salad

The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad.

Grape, Walnut, and Romaine Salad
Fat 54% Carbs 37% Protein 9%
Percent Calories

1 salad of grape, walnut, and romaine salad (The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad.) contains 298 Calories. The macronutrient breakdown is 37% carbs, 54% fat, and 9% protein. This is a good source of fiber (19% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (2 g).

4 salad
Prep Time
5 minutes
Cook Time
2 minutes



  1. Heat a saute pan on medium high and cook walnuts about 1-2 minutes, stirring occasionally, until toasted.
  2. Separate romaine leaves, wash, and chop into bite-sized pieces. Place in large bowl with grapes and toasted walnuts.
  3. Whisk together remaining dressing ingredients, pour over salad, and toss.
  4. Top with optional crumbled blue cheese and serve immediately.

Nutrition Facts

For 1 salad of grape, walnut, and romaine salad (291g)

Nutrient Value %DV
Calories 298
Fats 19g 24%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 295mg 13%
Carbs 29g 11%
Net carbs 24g
Fiber 5g 19%
Sugar 21g
Protein 8g
Calcium 131mg 13%
Iron 3mg 33%
Potassium 666mg 14%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 8217μg
Caffeine 0mg
Choline 30mg 5%
Copper 0.5mg 52%
Fluoride 6μg
Folate (B9) 236μg 59%
Lycopene 0μg
Magnesium 64mg 15%
Manganese 1mg 43%
Niacin 1mg 6%
Pantothenic acid 1mg 10%
Phosphorus 171mg 24%
Retinol 16μg
Riboflavin (B2) 0.2mg 18%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 13746IU
Vitamin A 702μg 78%
Vitamin B12 0.1μg 5%
Vitamin B6 0.3mg 20%
Vitamin C 9mg 10%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 174μg 145%
Zinc 1mg 12%
Sugar 21g
Sucrose 1g
Glucose 9g
Fructose 11g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 0g
Saturated fats 3g 16%
Monounsaturated fats 5g
Polyunsaturated fats 10g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 7g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.5g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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