Grapefruit & Ginger Chia Pudding
2 serving of grapefruit & ginger chia pudding contains 890 Calories. The macronutrient breakdown is 38% carbs, 55% fat, and 8% protein. This is a good source of protein (32% of your Daily Value), fiber (111% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Maple syrups 2 tsp or 13g
Directions
- In a large bowl, whisk together the canned coconut milk, almond milk, chia seeds, ginger, vanilla, and maple syrup.
- Cover and refrigerate for at least 2 hours to thicken, whisking or shaking occasionally (can leave overnight).
- Spoon the pudding into individual servings, top with grapefruit slices and coconut, and serve.
Nutrition Facts
For 2 serving of grapefruit & ginger chia pudding (842g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 890 | |
| Fats | 56g | 72% |
| Saturated fats | 29g | 147% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 316mg | 14% |
| Carbs | 87g | 32% |
| Net carbs | 56g | |
| Fiber | 31g | 111% |
| Sugar | 34g | |
| Protein | 18g | |
| Calcium | 821mg | 82% |
| Iron | 10mg | 123% |
| Potassium | 1287mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 1413μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 1mg | 122% |
| Fluoride | 3μg | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 2906μg | |
| Magnesium | 329mg | 78% |
| Manganese | 3mg | 146% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 771mg | 110% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 2412IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 15g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 29g | 147% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 13g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 13g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
