Thompson seedless, heavy syrup pack, solids and liquids, canned

Carbs 97%
Percent Calories

1 cup of grapes (Thompson seedless, heavy syrup pack, solids and liquids, canned) contains 195 Calories. The macronutrient breakdown is 97% carbs, 1% fat, and 2% protein. This is a good source of vitamin k (21% of your Daily Value).

Nutrition Facts

For 1 cup of grapes (256g)

Nutrient Value %DV
Calories 195
Fats 0.3g 0.3%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 13mg 1%
Carbs 50g 18%
Net carbs 49g
Fiber 2g 5%
Sugar 49g
Protein 1g
Calcium 26mg 3%
Iron 2mg 30%
Potassium 264mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 97μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 15%
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 0.1mg 4%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 44mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 0.3μg 0.5%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 164IU
Vitamin A 8μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 25μg 21%
Zinc 0.1mg 1%
Sugar 49g
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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