Greek Beef Gyro Fried Rice

Fat 54%Carbs 26%Protein 21%
Percent Calories

1 serving of greek beef gyro fried rice contains 728 Calories. The macronutrient breakdown is 26% carbs, 54% fat, and 21% protein. This is a good source of protein (66% of your Daily Value), potassium (16% of your Daily Value), and iron (78% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Remove any large pieces of fat from the beef roast and then slice the meat into thin, 1/4 inch strips. Place in Instant pot. In a small bowl combine ⅓ cup of WATER, olive oil, garlic powder, oregano, cumin, thyme, lemon juice, and salt and pepper. Pour over meat. Cover and turn the valve to "sealing." Press "manual" or high pressure, and set the timer for 30 minutes. After the timer beeps allow the instant pot to rest for 15 minutes before releasing any of the pressure. Remove the lid, taste and add additional seasonings if needed.
  2. Heat 1/2 tablespoon of butter in a large sauté pan* over medium-high heat until melted. Add egg, and cook until scrambled, stirring occasionally. Remove egg, and transfer to a separate plate. Add an additional 1 tablespoon butter to the pan and heat until melted. Add carrots, onion, peas and garlic, and season with a generous pinch of salt and pepper. Sauté for about 5 minutes or until the onion and carrots are soft. Increase heat to high, add in the remaining 1 1/2 tablespoons of butter, and stir until melted. Immediately add the rice, green onions, soy sauce and oyster sauce (if using), and stir until combined. Continue sautéing for an additional 3 minutes to fry the rice, stirring occasionally. (I like to let the rice rest for a bit between stirs so that it can crisp up on the bottom.) Then add in the eggs and stir to combine. Remove from heat, and stir in the sesame oil until combined. Taste and season with extra soy sauce, if needed.

Nutrition Facts

For 1 serving of greek beef gyro fried rice (308g)

NutrientValue%DV
Calories728
Fats43g 55%
Saturated fats16g 81%
Trans fats0.2g
Cholesterol215mg 72%
Sodium1179mg 51%
Carbs46g 17%
Net carbs43g
Fiber3g 10%
Sugar3g
Protein37g
Calcium93mg 9%
Iron6mg 78%
Potassium732mg 16%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene709μg
Beta carotene1992μg
Caffeine0mg
Choline185mg 34%
Copper0.2mg 24%
Fluoride1μg
Folate (B9)151μg 38%
Lycopene0.2μg
Magnesium64mg 15%
Manganese1mg 40%
Niacin9mg 58%
Pantothenic acid2mg 35%
Phosphorus406mg 58%
Retinol74μg
Riboflavin (B2)0.3mg 26%
Selenium44μg 80%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU4160IU
Vitamin A270μg 30%
Vitamin B123μg 110%
Vitamin B61mg 71%
Vitamin C8mg 9%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 15%
Vitamin K30μg 25%
Zinc8mg 73%
Sugars
Sugar3g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats16g 81%
Monounsaturated fats19g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

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