Greek Chickpea Salad with Tzatziki Dressing

Fat 27%Carbs 54%Protein 19%
Percent Calories

1 servings of greek chickpea salad with tzatziki dressing contains 326 Calories. The macronutrient breakdown is 54% carbs, 27% fat, and 19% protein. This is a good source of protein (28% of your Daily Value), iron (68% of your Daily Value), and vitamin c (51% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes

Ingredients

Directions

  1. Add all of the salad ingredients to a large serving bowl. In a smaller bowl whisk together the dressing ingredients. Pour the dressing in with the salad and stir together gently with a rubber spatula until everything is coated in the dressing. Taste for seasoning and serve or cover and refrigerate until ready to serve.
  2. Recipe by: Danae (source: https://reciperunner.com/greek-chickpea-salad-with-tzatziki-dressing/)

Nutrition Facts

For 1 servings of greek chickpea salad with tzatziki dressing (379g)

NutrientValue%DV
Calories326
Fats10g 13%
Saturated fats3g 13%
Trans fats0g
Cholesterol12mg 4%
Sodium664mg 29%
Carbs45g 16%
Net carbs43g
Fiber2g 7%
Sugar4g
Protein16g
Calcium119mg 12%
Iron5mg 68%
Potassium219mg 5%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene542μg
Caffeine0mg
Choline14mg 2%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium19mg 4%
Manganese0.1mg 3%
Niacin0.5mg 3%
Pantothenic acid0.4mg 8%
Phosphorus103mg 15%
Retinol16μg
Riboflavin (B2)0.2mg 18%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1117IU
Vitamin A69μg 8%
Vitamin B120.4μg 17%
Vitamin B60.2mg 12%
Vitamin C46mg 51%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K8μg 7%
Zinc1mg 7%
Sugars
Sugar4g
Sucrose0.2g
Glucose11g
Fructose1g
Lactose1g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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