Greek Chickpea Salad with Tzatziki Dressing
1 servings of greek chickpea salad with tzatziki dressing contains 326 Calories. The macronutrient breakdown is 54% carbs, 27% fat, and 19% protein. This is a good source of protein (28% of your Daily Value), iron (68% of your Daily Value), and vitamin c (51% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
Ingredients
Lemon zest
1 lemon or 4g
Red wine vinegar
1 tbsp or 15g
Feta cheese
⅓ cup, crumbled or 50g
Directions
- Add all of the salad ingredients to a large serving bowl. In a smaller bowl whisk together the dressing ingredients. Pour the dressing in with the salad and stir together gently with a rubber spatula until everything is coated in the dressing. Taste for seasoning and serve or cover and refrigerate until ready to serve.
- Recipe by: Danae (source: https://reciperunner.com/greek-chickpea-salad-with-tzatziki-dressing/)
Nutrition Facts
For 1 servings of greek chickpea salad with tzatziki dressing (379g)
Nutrient | Value | %DV |
---|---|---|
Calories | 326 | |
Fats | 10g | 13% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 12mg | 4% |
Sodium | 664mg | 29% |
Carbs | 45g | 16% |
Net carbs | 43g | |
Fiber | 2g | 7% |
Sugar | 4g | |
Protein | 16g | |
Calcium | 119mg | 12% |
Iron | 5mg | 68% |
Potassium | 219mg | 5% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 542μg | |
Caffeine | 0mg | |
Choline | 14mg | 2% |
Copper | 0.1mg | 8% |
Fluoride | 1μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 0μg | |
Magnesium | 19mg | 4% |
Manganese | 0.1mg | 3% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 103mg | 15% |
Retinol | 16μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 1117IU | |
Vitamin A | 69μg | 8% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 46mg | 51% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 11g | |
Fructose | 1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |