Greek Feta cheese & veggie salad
1 serving of greek feta cheese & veggie salad contains 170 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 14% protein. This is a good source of fiber (16% of your Daily Value), potassium (11% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Feta cheese 1 ½ cubic inch or 25g
Balsamic vinegar 1 ½ tbsp or 24g
Directions
- Mix dressing ingredients, set aside
- Toss together solid ingredients. Drizzle with dressing.
Nutrition Facts
For 1 serving of greek feta cheese & veggie salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 170 | |
| Fats | 10g | 12% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 808mg | 35% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 16% |
| Sugar | 9g | |
| Protein | 6g | |
| Calcium | 210mg | 21% |
| Iron | 3mg | 35% |
| Potassium | 525mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 78μg | |
| Beta carotene | 5391μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.1mg | 16% |
| Fluoride | 2μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 1917μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.4mg | 15% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 152mg | 22% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 9165IU | |
| Vitamin A | 486μg | 54% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 110μg | 92% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
