Greek Kale Salad with Quinoa & Chicken
2 2 Servings of greek kale salad with quinoa & chicken contains 621 Calories. The macronutrient breakdown is 44% carbs, 22% fat, and 34% protein. This is a good source of protein (96% of your Daily Value), fiber (30% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 2 Servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese 1 oz or 28g
Directions
- Place kale, chicken, quinoa and roasted peppers in a large bowl. Add dressing and toss to coat. Top with feta, if desired.
- (source: https://www.eatingwell.com/recipe/262450/greek-kale-salad-with-quinoa-chicken/)
Nutrition Facts
For 2 2 Servings of greek kale salad with quinoa & chicken (488g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 621 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 148mg | 49% |
| Sodium | 1066mg | 46% |
| Carbs | 70g | 25% |
| Net carbs | 61g | |
| Fiber | 8g | 30% |
| Sugar | 4g | |
| Protein | 54g | |
| Calcium | 390mg | 39% |
| Iron | 9mg | 108% |
| Potassium | 1142mg | 24% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 196μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 12% |
| Copper | 1mg | 92% |
| Fluoride | 0μg | |
| Folate (B9) | 205μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 291mg | 69% |
| Manganese | 3mg | 112% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 526mg | 75% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 4589IU | |
| Vitamin A | 245μg | 27% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 189mg | 210% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 44g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
