Greek Omelette Sandwich

Ingredients

• Whole milk

  3.25% milkfat, with added vitamin D

  1 ³⁄₁₆ tbsp or 18g

• White bread

  Commercially prepared (includes soft bread crumbs)

  2 slice or 50g

• Egg

  Whole, fresh eggs

  2 medium or 88g

• Butter

  Unsalted

  1 tbsp or 14g

• Salt

  Table

  1 dash or 0.4g

• Greek yogurt

  Plain, whole fat

  1 tbsp or 15g

• Mustard

  Prepared, yellow

  ½ tbsp or 8g

Directions

1. Mix the eggs, the salt and the milk in a bowl
2. Put the butter in a large pan and heat up in medium heat until melted and warm
3. Pour the egg mix in and place the two slices of bread next to each other immediately after
4. When cooked from the one side, flip the omelette-sandwich so the other side will cook as well
5. Meanwhile prepare the yogurt-mustard sauce in a little bowl
6. When The Omelette-sandwich Is Ready, Spread The Sauce On The Centre Of The Bread Slices, Tuck The Omelette Edges In (the Excess From The Right And Left Side) And place The One Bread Slice on top of the other As If Making A Toastie, Forming A Sandwich
7. Serve and enjoy

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