Greek Pork Souvlaki Yakisoba

Fat 46%Carbs 29%Protein 24%
Percent Calories

1 serving of greek pork souvlaki yakisoba contains 467 Calories The macronutrient breakdown is 29% carbs, 46% fat, and 24% protein. This is a good source of protein (51% of your Daily Value), fiber (16% of your Daily Value), and potassium (21% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Combine the olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, thyme, lemon zest, salt and pepper to in small mixing bowl or measuring cup; whisk until well incorporated. Place the pieces of pork in a bowl and pour that marinade over them. Toss to coat really well, cover and place in the refrigerator to marinate overnight.* Place 6 wooden skewers to soak in cold water for about 30 minutes before you start building your souvlakis. When ready to eat, preheat your outdoor grill to medium-high heat. Thread the pieces of pork onto the pre-soaked bamboo sticks; discard unused marinade. Grill the kebabs, turning them every 2-3 minutes, until the meat is cooked through, about 10-12 minutes total. Serve immediately, preferably with tzatziki sauce.
  2. Make the yakisoba: Place yakisoba noodles in a colander and rinse under room-temperature water. Using your hands, gently loosen and separate noodles. Drain well. Step 2 In a 12-inch high-sided nonstick skillet, heat 1 tablespoon of the oil over medium-high. Add noodles and spread in an even layer; cook undisturbed until golden and charred in spots, 3 minutes. Stir noodles once, then cook undisturbed until golden and charred in spots on the other side, 2 minutes longer. Transfer to a large plate. Step 3 Meanwhile, make the sauce: In a small bowl combine all of the ingredients and mix well. Step 4 To the skillet over medium, add the remaining 2 tablespoons oil, onion, carrot and bell pepper, and season with salt and pepper. Cook, stirring occasionally, until the vegetables are softened and charred in spots, 5 minutes. Stir in garlic until well combined, then add mushrooms and cook, stirring occasionally, until vegetables are tender and light golden, 3 to 5 minutes. Stir in kale in batches until wilted. Add the noodles, sauce and all but ¼ cup of the scallions, and cook, stirring occasionally, until sauce is absorbed, about 3 minutes. (Noodles should be nicely coated in the sauce but not soupy.) Season with salt and pepper. Step 5 Divide yakisoba among 4 plates and garnish with the remaining scallions. Serve warm.

Nutrition Facts

For 1 serving of greek pork souvlaki yakisoba (348g)

NutrientValue%DV
Calories467
Fats24g 31%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol74mg 25%
Sodium1549mg 67%
Carbs35g 13%
Net carbs30g
Fiber4g 16%
Sugar8g
Protein29g
Calcium102mg 10%
Iron4mg 48%
Potassium966mg 21%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene717μg
Beta carotene2977μg
Caffeine0mg
Choline99mg 18%
Copper0.3mg 35%
Fluoride1μg
Folate (B9)48μg 12%
Lycopene418μg
Magnesium65mg 15%
Manganese1mg 24%
Niacin10mg 61%
Pantothenic acid2mg 33%
Phosphorus372mg 53%
Retinol0.1μg
Riboflavin (B2)0.5mg 35%
Selenium38μg 68%
Theobromine0mg
Thiamine1mg 93%
Vitamin A IU5651IU
Vitamin A484μg 54%
Vitamin B121μg 26%
Vitamin B61mg 94%
Vitamin C49mg 54%
Vitamin D IU17IU
Vitamin D20.1μg
Vitamin D30.3μg
Vitamin E4mg 27%
Vitamin K128μg 107%
Zinc3mg 26%
Sugars
Sugar8g
Sucrose2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats4g 18%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g