Greek Pork Souvlaki Yakisoba
1 serving of greek pork souvlaki yakisoba contains 467 Calories The macronutrient breakdown is 29% carbs, 46% fat, and 24% protein. This is a good source of protein (51% of your Daily Value), fiber (16% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Red wine vinegar
2 tbsp or 30g
Canola oil
3 tbsp or 42g
Worcestershire sauce
2 tbsp or 34g
Canola oil
1 tbsp or 14g
Ketchup
3 tsp or 15g
Brown sugar
2 tsp packed or 9g
Directions
- Combine the olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, thyme, lemon zest, salt and pepper to in small mixing bowl or measuring cup; whisk until well incorporated. Place the pieces of pork in a bowl and pour that marinade over them. Toss to coat really well, cover and place in the refrigerator to marinate overnight.* Place 6 wooden skewers to soak in cold water for about 30 minutes before you start building your souvlakis. When ready to eat, preheat your outdoor grill to medium-high heat. Thread the pieces of pork onto the pre-soaked bamboo sticks; discard unused marinade. Grill the kebabs, turning them every 2-3 minutes, until the meat is cooked through, about 10-12 minutes total. Serve immediately, preferably with tzatziki sauce.
- Make the yakisoba: Place yakisoba noodles in a colander and rinse under room-temperature water. Using your hands, gently loosen and separate noodles. Drain well. Step 2 In a 12-inch high-sided nonstick skillet, heat 1 tablespoon of the oil over medium-high. Add noodles and spread in an even layer; cook undisturbed until golden and charred in spots, 3 minutes. Stir noodles once, then cook undisturbed until golden and charred in spots on the other side, 2 minutes longer. Transfer to a large plate. Step 3 Meanwhile, make the sauce: In a small bowl combine all of the ingredients and mix well. Step 4 To the skillet over medium, add the remaining 2 tablespoons oil, onion, carrot and bell pepper, and season with salt and pepper. Cook, stirring occasionally, until the vegetables are softened and charred in spots, 5 minutes. Stir in garlic until well combined, then add mushrooms and cook, stirring occasionally, until vegetables are tender and light golden, 3 to 5 minutes. Stir in kale in batches until wilted. Add the noodles, sauce and all but ¼ cup of the scallions, and cook, stirring occasionally, until sauce is absorbed, about 3 minutes. (Noodles should be nicely coated in the sauce but not soupy.) Season with salt and pepper. Step 5 Divide yakisoba among 4 plates and garnish with the remaining scallions. Serve warm.
Nutrition Facts
For 1 serving of greek pork souvlaki yakisoba (348g)
Nutrient | Value | %DV |
---|---|---|
Calories | 467 | |
Fats | 24g | 31% |
Saturated fats | 4g | 18% |
Trans fats | 0.1g | |
Cholesterol | 74mg | 25% |
Sodium | 1549mg | 67% |
Carbs | 35g | 13% |
Net carbs | 30g | |
Fiber | 4g | 16% |
Sugar | 8g | |
Protein | 29g | |
Calcium | 102mg | 10% |
Iron | 4mg | 48% |
Potassium | 966mg | 21% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 717μg | |
Beta carotene | 2977μg | |
Caffeine | 0mg | |
Choline | 99mg | 18% |
Copper | 0.3mg | 35% |
Fluoride | 1μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 418μg | |
Magnesium | 65mg | 15% |
Manganese | 1mg | 24% |
Niacin | 10mg | 61% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 372mg | 53% |
Retinol | 0.1μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 38μg | 68% |
Theobromine | 0mg | |
Thiamine | 1mg | 93% |
Vitamin A IU | 5651IU | |
Vitamin A | 484μg | 54% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 1mg | 94% |
Vitamin C | 49mg | 54% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 128μg | 107% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 8g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |