Greek Power Bowls

Ingredients

• Kale

  Raw

  1 cup, chopped or 67g

• Carrots

  Raw

  1 large or 72g

• Cabbage

  Red, cooked, boiled, drained, with salt

  1 cup, shredded or 150g

• Brown rice

  Long-grain, cooked

  1 cup or 195g

• Cucumber

  With peel, raw

  1 cucumber or 301g

• Olives, Kalamata

  Pitted Greek Kalamata olives - Meijer

  16 olives or 60g

• Organic Cherry Tomatoes

  Melissa's Organics - Melissa's

  1 cup or 240g

• Red Onion

  Vegetables - Melissa's

  ½ cup chopped or 80g

• Organic Avocado

  Tesco

  1 serving or 100g

• Marinated Artichoke Hearts

  Paesana

  8 oz or 224g

• Low Sodium Garbanzos Chick Peas

  Bush's Best

  1 ¾ cup or 455g

• Parsley

  1 cup fresh chopped - Whole Foods Market

  ½ cup fresh or 30g

• Mint

  Freshdirect

  6 oz or 170g

• Roasted Red Pepper Hummus

  Sabra

  5 oz or 142g

• Tahini

  Dips and Spreads - Wegmans

  3 tblsp or 45g

• Salt

  Seasoned - Kroger

  ¼ tsp or 1g

• Garlic Powder

  Kroger

  ¼ tsp or 1g

Directions

1. Fill bowls or plates with greens. Top with brown rice, cucumber, olives, tomatoes, onion, avocado, artichoke hearts, beans, parsley and mint leaves. Combine dressing ingredients in a sealable jar and shake vigorously to mix. Serve the Greek bowls with hummus and pita chips and/or bread. Use the hummus on top of the salads and as a dip for the chips and/or bread. Dress with a drizzle of your favorite dressing, if desired, salt and pepper. Enjoy!

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