Greek Quinoa Buddha bowl
1 serving of greek quinoa buddha bowl contains 655 Calories. The macronutrient breakdown is 56% carbs, 26% fat, and 18% protein. This is a good source of protein (55% of your Daily Value), fiber (71% of your Daily Value), and potassium (30% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of greek quinoa buddha bowl (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 655 | |
| Fats | 20g | 25% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 278mg | 12% |
| Carbs | 95g | 34% |
| Net carbs | 75g | |
| Fiber | 20g | 71% |
| Sugar | 12g | |
| Protein | 31g | |
| Calcium | 148mg | 15% |
| Iron | 8mg | 103% |
| Potassium | 1396mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 2145μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 1mg | 115% |
| Fluoride | 0.4μg | |
| Folate (B9) | 751μg | 188% |
| Lycopene | 0μg | |
| Magnesium | 177mg | 42% |
| Manganese | 24mg | 1026% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 445mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 3603IU | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 39mg | 44% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 290μg | 242% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
