Greek Yogurt and Berry Parfait
1 serving of greek yogurt and berry parfait contains 522 Calories The macronutrient breakdown is 61% carbs, 17% fat, and 22% protein. This is a good source of protein (54% of your Daily Value), fiber (37% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- In a parfait or sundae glass, begin a layer of fruit.
- Add a layer of yogurt and continue this process.
- At the end sprinkle cinnamon, walnuts, and drizzle honey.
Nutrition Facts
For 1 serving of greek yogurt and berry parfait (582g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 522 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 89mg | 4% |
| Carbs | 84g | 31% |
| Net carbs | 74g | |
| Fiber | 10g | 37% |
| Sugar | 55g | |
| Protein | 31g | |
| Calcium | 315mg | 32% |
| Iron | 2mg | 24% |
| Potassium | 664mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 10% |
| Copper | 0.4mg | 45% |
| Fluoride | 4μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0.2μg | |
| Magnesium | 82mg | 20% |
| Manganese | 2mg | 81% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 440mg | 63% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 101IU | |
| Vitamin A | 232μg | 26% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 126mg | 140% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 55g | |
| Sucrose | 1g | |
| Glucose | 26g | |
| Fructose | 10g | |
| Lactose | 6g | |
| Maltose | 0.3g | |
| Galactose | 2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |