2 serving of greek yogurt and fruit snack/breakfast box contains 514 Calories. The macronutrient breakdown is 43% carbs, 32% fat, and 25% protein. This is a good source of protein (62% of your Daily Value), fiber (38% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Arrange the Greek yogurt, sliced fruit, and whole almonds in a snack box or on a plate.
Nutrition Facts
For 2 serving of greek yogurt and fruit snack/breakfast box (615g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 514 | |
| Fats | 19g | 25% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 90mg | 4% |
| Carbs | 58g | 21% |
| Net carbs | 48g | |
| Fiber | 11g | 38% |
| Sugar | 42g | |
| Protein | 35g | |
| Calcium | 440mg | 44% |
| Iron | 2mg | 31% |
| Potassium | 1195mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 140μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 1mg | 75% |
| Fluoride | 13μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 157mg | 37% |
| Manganese | 1mg | 59% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 560mg | 80% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 385IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 136mg | 152% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 66% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 11g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |