1 serving of greek yogurt and granola (Plain yogurt with granola for crunch and honey to sweeten) contains 355 Calories. The macronutrient breakdown is 47% carbs, 21% fat, and 32% protein. This is a good source of protein (52% of your Daily Value), potassium (11% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Mix ingredients in a bowl, adding granola and honey to taste
Nutrition Facts
For 1 serving of greek yogurt and granola (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 95mg | 4% |
| Carbs | 42g | 15% |
| Net carbs | 39g | |
| Fiber | 3g | 10% |
| Sugar | 31g | |
| Protein | 29g | |
| Calcium | 289mg | 29% |
| Iron | 2mg | 19% |
| Potassium | 514mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.2mg | 26% |
| Fluoride | 1μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 56% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 464mg | 66% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 15IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 6g | |
| Maltose | 0.3g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |