Greek Yogurt and Grapefruit
1 serving of greek yogurt and grapefruit contains 488 Calories The macronutrient breakdown is 32% carbs, 40% fat, and 27% protein. This is a good source of protein (63% of your Daily Value), fiber (38% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Peel grapefruit and cut out wedges of fruit.
- Mix all ingredients.
Nutrition Facts
For 1 serving of greek yogurt and grapefruit (543g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 23g | 29% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 89mg | 4% |
| Carbs | 42g | 15% |
| Net carbs | 31g | |
| Fiber | 11g | 38% |
| Sugar | 27g | |
| Protein | 35g | |
| Calcium | 463mg | 46% |
| Iron | 3mg | 33% |
| Potassium | 989mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 1413μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 1mg | 72% |
| Fluoride | 3μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 2906μg | |
| Magnesium | 183mg | 44% |
| Manganese | 1mg | 50% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 610mg | 87% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 2389IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 88mg | 98% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 58% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0.1g | |
| Galactose | 2g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |