Greek yogurt tuna salad
Cooking Light recipe
1 serving of greek yogurt tuna salad (Cooking Light recipe) contains 95 Calories. The macronutrient breakdown is 15% carbs, 11% fat, and 74% protein. This is a good source of protein (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Mixed Leaf Salad
Contains four of Green Batavia Salanova, Apollo Lettuce , Endive , Green Oak Leaf , Red Batavia, Lollo Rosso, Red - Tesco
1 serving or 90g
Directions
- In a small bowl, combine yogurt, Dijon, salt, and pepper. Set aside.
- In a medium bowl, combine tuna, celery, and chives. Add yogurt mixture; mix until well combined. Cover and refrigerate until ready to eat.
- Serve over mixed greens
Nutrition Facts
For 1 serving of greek yogurt tuna salad (192g)
Nutrient | Value | %DV |
---|---|---|
Calories | 95 | |
Fats | 1g | 1% |
Saturated fats | 120g | 601% |
Trans fats | 0g | |
Cholesterol | 31mg | 10% |
Sodium | 490mg | 21% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 2g | 6% |
Sugar | 1g | |
Protein | 16g | |
Calcium | 28mg | 3% |
Iron | 0.3mg | 3% |
Potassium | 83mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 125μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0mg | 0% |
Fluoride | 1μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 0.1μg | |
Magnesium | 6mg | 1% |
Manganese | 0.1mg | 3% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 27mg | 4% |
Retinol | 0.2μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 209IU | |
Vitamin A | 11μg | 1% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.3% |
Vitamin K | 12μg | 10% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0.1g | |
Lactose | 0.4g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 120g | 601% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |