Greek yogurt tuna salad

Cooking Light recipe

Fat 11%Carbs 15%Protein 74%
Percent Calories

1 serving of greek yogurt tuna salad (Cooking Light recipe) contains 95 Calories. The macronutrient breakdown is 15% carbs, 11% fat, and 74% protein. This is a good source of protein (28% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. In a small bowl, combine yogurt, Dijon, salt, and pepper. Set aside.
  2. In a medium bowl, combine tuna, celery, and chives. Add yogurt mixture; mix until well combined. Cover and refrigerate until ready to eat.
  3. Serve over mixed greens

Nutrition Facts

For 1 serving of greek yogurt tuna salad (192g)

NutrientValue%DV
Calories95
Fats1g 1%
Saturated fats120g 601%
Trans fats0g
Cholesterol31mg 10%
Sodium490mg 21%
Carbs3g 1%
Net carbs2g
Fiber2g 6%
Sugar1g
Protein16g
Calcium28mg 3%
Iron0.3mg 3%
Potassium83mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene125μg
Caffeine0mg
Choline4mg 1%
Copper0mg 0%
Fluoride1μg
Folate (B9)11μg 3%
Lycopene0.1μg
Magnesium6mg 1%
Manganese0.1mg 3%
Niacin0.1mg 1%
Pantothenic acid0.1mg 2%
Phosphorus27mg 4%
Retinol0.2μg
Riboflavin (B2)0.1mg 4%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU209IU
Vitamin A11μg 1%
Vitamin B120.1μg 5%
Vitamin B60mg 1%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K12μg 10%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0g
Glucose2g
Fructose0.1g
Lactose0.4g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats120g 601%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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