2 bowl of greek yogurt with berries, nuts, and honey contains 466 Calories. The macronutrient breakdown is 49% carbs, 20% fat, and 31% protein. This is a good source of protein (67% of your Daily Value), potassium (13% of your Daily Value), and calcium (40% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 5 minutes
Ingredients
English walnuts ⅛ cup, chopped or 15g
Honey 2 tbsp or 42g
Directions
- Place Greek yogurt in a dish.
- Top with blueberries, walnuts, and honey.
- Serve and enjoy!
Nutrition Facts
For 2 bowl of greek yogurt with berries, nuts, and honey (471g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 125mg | 5% |
| Carbs | 60g | 22% |
| Net carbs | 57g | |
| Fiber | 3g | 10% |
| Sugar | 53g | |
| Protein | 38g | |
| Calcium | 395mg | 40% |
| Iron | 1mg | 13% |
| Potassium | 623mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.3mg | 37% |
| Fluoride | 3μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 37% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 520mg | 74% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 56IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 53g | |
| Sucrose | 1g | |
| Glucose | 19g | |
| Fructose | 21g | |
| Lactose | 9g | |
| Maltose | 1g | |
| Galactose | 4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |