Greek Yogurt with Blue and Blackberries
2 serving of greek yogurt with blue and blackberries contains 414 Calories. The macronutrient breakdown is 48% carbs, 6% fat, and 46% protein. This is a good source of protein (88% of your Daily Value), fiber (40% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Layer blueberries and blackberries. Top with yogurt. Repeat layering as desired. Enjoy!
Nutrition Facts
For 2 serving of greek yogurt with blue and blackberries (745g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 166mg | 7% |
| Carbs | 52g | 19% |
| Net carbs | 40g | |
| Fiber | 11g | 40% |
| Sugar | 36g | |
| Protein | 49g | |
| Calcium | 549mg | 55% |
| Iron | 2mg | 20% |
| Potassium | 986mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 232μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.4mg | 41% |
| Fluoride | 0μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 65% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 661mg | 94% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 109% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 406IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 3μg | 143% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 57μg | 48% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 0.2g | |
| Glucose | 11g | |
| Fructose | 11g | |
| Lactose | 11g | |
| Maltose | 0.1g | |
| Galactose | 3g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
