Greek Yogurt with Blueberries and Granola
1 serving of greek yogurt with blueberries and granola contains 194 Calories. The macronutrient breakdown is 67% carbs, 15% fat, and 18% protein. This is a good source of protein (16% of your Daily Value), potassium (8% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
Ingredients
Directions
- Mix the ingredients together and enjoy!
Nutrition Facts
For 1 serving of greek yogurt with blueberries and granola (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 149mg | 6% |
| Carbs | 34g | 12% |
| Net carbs | 31g | |
| Fiber | 3g | 9% |
| Sugar | 19g | |
| Protein | 9g | |
| Calcium | 234mg | 23% |
| Iron | 1mg | 14% |
| Potassium | 368mg | 8% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 20% |
| Fluoride | 15μg | |
| Folate (B9) | 216μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.1mg | 6% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 237mg | 34% |
| Retinol | 130μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 458IU | |
| Vitamin A | 131μg | 15% |
| Vitamin B12 | 4μg | 151% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 8μg | 6% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
