1 ½ serving of greek yogurt with blueberries, walnuts & honey contains 457 Calories. The macronutrient breakdown is 24% carbs, 55% fat, and 21% protein. This is a good source of protein (45% of your Daily Value), potassium (11% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
Ingredients
Honey 1 ½ tsp or 11g
Directions
- Combine the blueberries, honey, chopped walnuts, and Greek yogurt in a bowl. Mix well and enjoy!
Nutrition Facts
For 1 ½ serving of greek yogurt with blueberries, walnuts & honey (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 457 | |
| Fats | 29g | 38% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 67mg | 3% |
| Carbs | 29g | 11% |
| Net carbs | 25g | |
| Fiber | 4g | 15% |
| Sugar | 21g | |
| Protein | 25g | |
| Calcium | 245mg | 24% |
| Iron | 2mg | 20% |
| Potassium | 496mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 1mg | 84% |
| Fluoride | 1μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 93mg | 22% |
| Manganese | 2mg | 74% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 402mg | 57% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 46IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 5g | |
| Maltose | 0.1g | |
| Galactose | 2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 21g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 17g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |