2 serving of greek yogurt with blueberries, walnuts & honey contains 609 Calories The macronutrient breakdown is 24% carbs, 55% fat, and 21% protein. This is a good source of protein (61% of your Daily Value), potassium (14% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
Ingredients
Honey 2 tsp or 14g
Directions
- Combine the blueberries, honey, chopped walnuts, and Greek yogurt in a bowl. Mix well and enjoy!
Nutrition Facts
For 2 serving of greek yogurt with blueberries, walnuts & honey (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 609 | |
| Fats | 39g | 50% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 89mg | 4% |
| Carbs | 39g | 14% |
| Net carbs | 33g | |
| Fiber | 6g | 20% |
| Sugar | 28g | |
| Protein | 34g | |
| Calcium | 327mg | 33% |
| Iron | 2mg | 27% |
| Potassium | 661mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 1mg | 112% |
| Fluoride | 1μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 29% |
| Manganese | 2mg | 99% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 536mg | 77% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 61IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 16μg | 13% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 10g | |
| Lactose | 6g | |
| Maltose | 0.2g | |
| Galactose | 2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 28g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 22g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |