Greek Yogurt with Mixed Berries
1 serving of greek yogurt with mixed berries contains 285 Calories. The macronutrient breakdown is 76% carbs, 3% fat, and 21% protein. This is a good source of protein (28% of your Daily Value), fiber (27% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- In a parfait or sundae glass, layer some mixed fruit; top with yogurt, and layer more fruit on top. Drizzle with 1 tbsp honey and enjoy!
Nutrition Facts
For 1 serving of greek yogurt with mixed berries (513g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 285 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 192mg | 8% |
| Carbs | 57g | 21% |
| Net carbs | 50g | |
| Fiber | 7g | 27% |
| Sugar | 46g | |
| Protein | 15g | |
| Calcium | 514mg | 51% |
| Iron | 1mg | 10% |
| Potassium | 951mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 95μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.2mg | 23% |
| Fluoride | 37μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 421mg | 60% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 186IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 22μg | 18% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | 3g | |
| Glucose | 9g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
