Greek Yogurt with Strawberries, Chia & honey
1 serving of greek yogurt with strawberries, chia & honey contains 274 Calories. The macronutrient breakdown is 47% carbs, 15% fat, and 38% protein. This is a good source of protein (48% of your Daily Value), fiber (26% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- Mix the ingredients together and enjoy!
Nutrition Facts
For 1 serving of greek yogurt with strawberries, chia & honey (408g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 92mg | 4% |
| Carbs | 33g | 12% |
| Net carbs | 26g | |
| Fiber | 7g | 26% |
| Sugar | 20g | |
| Protein | 27g | |
| Calcium | 364mg | 36% |
| Iron | 2mg | 28% |
| Potassium | 611mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 27% |
| Fluoride | 0.5μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 35% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 447mg | 64% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 83IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 62mg | 68% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 6g | |
| Maltose | 0.1g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
