Green A.M. Smoothie
1 serving of green a.m. smoothie contains 575 Calories. The macronutrient breakdown is 93% carbs, 4% fat, and 2% protein. This is a good source of fiber (27% of your Daily Value), potassium (19% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Orange marmalade ½ cup or 160g
Lemon zest 1 tsp or 2g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of green a.m. smoothie (649g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 575 | |
| Fats | 3g | 4% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 268mg | 12% |
| Carbs | 145g | 53% |
| Net carbs | 137g | |
| Fiber | 8g | 27% |
| Sugar | 111g | |
| Protein | 4g | |
| Calcium | 317mg | 32% |
| Iron | 2mg | 30% |
| Potassium | 875mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 1770μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.3mg | 36% |
| Fluoride | 1μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 40% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 55mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 3023IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 83mg | 93% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 148μg | 124% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 111g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
