Green Bean Chicken Casserole
1 serving of green bean chicken casserole contains 206 Calories The macronutrient breakdown is 22% carbs, 42% fat, and 36% protein. This is a good source of protein (34% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (38% of your Daily Value).
Ingredients
Cheddar cheese ⅓ cup, shredded or 37g
Nutrition Facts
For 1 serving of green bean chicken casserole (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 206 | |
| Fats | 10g | 12% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 59mg | 20% |
| Sodium | 923mg | 40% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 9% |
| Sugar | 1g | |
| Protein | 19g | |
| Calcium | 126mg | 13% |
| Iron | 2mg | 30% |
| Potassium | 367mg | 8% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 204μg | |
| Beta carotene | 189μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.2mg | 21% |
| Fluoride | 3μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 220mg | 31% |
| Retinol | 59μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 709IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 54μg | 45% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |