Green Bean, Tofu & Rice
3 serving of green bean, tofu & rice contains 1495 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This is a good source of protein (119% of your Daily Value), fiber (46% of your Daily Value), and potassium (35% of your Daily Value).
Ingredients
Brown sugar 1 tbsp or 9g
Nutrition Facts
For 3 serving of green bean, tofu & rice (997g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1495 | |
| Fats | 56g | 72% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1827mg | 79% |
| Carbs | 192g | 70% |
| Net carbs | 179g | |
| Fiber | 13g | 46% |
| Sugar | 21g | |
| Protein | 67g | |
| Calcium | 973mg | 97% |
| Iron | 20mg | 253% |
| Potassium | 1635mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 196μg | |
| Beta carotene | 1074μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 1mg | 166% |
| Fluoride | 54μg | |
| Folate (B9) | 605μg | 151% |
| Lycopene | 0μg | |
| Magnesium | 387mg | 92% |
| Manganese | 6mg | 282% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 5mg | 94% |
| Phosphorus | 1017mg | 145% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 90μg | 164% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 125% |
| Vitamin A IU | 1956IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 50% |
| Vitamin K | 41μg | 34% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 10g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
