Green beans

Snap, Green, cooked, boiled, drained, without salt

Green beans
Carbs 76% Protein 18%
Percent Calories

1 cup of green beans (Snap, Green, cooked, boiled, drained, without salt) contains 44 Calories. The macronutrient breakdown is 76% carbs, 6% fat, and 18% protein. This is a good source of fiber (14% of your Daily Value) and vitamin k (17% of your Daily Value).

Nutrition Facts

For 1 cup of green beans (125g)

Nutrient Value %DV
Calories 44
Fats 0.4g 0.4%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 10g 4%
Net carbs 6g
Fiber 4g 14%
Sugar 2g
Protein 2g
Calcium 55mg 6%
Iron 1mg 10%
Potassium 183mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 525μg
Caffeine 0mg
Choline 21mg 4%
Copper 0.1mg 8%
Folate (B9) 41μg 10%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 0.4mg 15%
Niacin 1mg 5%
Pantothenic acid 0.1mg 2%
Phosphorus 36mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 0.3μg 0.5%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 875IU
Vitamin A 44μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 12mg 13%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 20μg 17%
Zinc 0.3mg 3%
Sugar 2g
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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