Green beans

Snap, Green, canned, regular pack, drained solids

Green beans
Fat 16% Carbs 67% Protein 17%
Percent Calories

1 cup solids of green beans (Snap, Green, canned, regular pack, drained solids) contains 34 Calories. The macronutrient breakdown is 67% carbs, 16% fat, and 17% protein. This is a good source of vitamin k (50% of your Daily Value).

Nutrition Facts

For 1 cup solids of green beans (153g)

Nutrient Value %DV
Calories 34
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 352mg 15%
Carbs 7g 2%
Net carbs 4g
Fiber 3g 10%
Sugar 1g
Protein 2g
Calcium 58mg 6%
Iron 2mg 20%
Potassium 147mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 239μg
Beta carotene 187μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.1mg 6%
Folate (B9) 43μg 11%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0.2mg 11%
Niacin 0.3mg 2%
Pantothenic acid 0.3mg 6%
Phosphorus 31mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 540IU
Vitamin A 28μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0mg 4%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0.3%
Vitamin K 60μg 50%
Zinc 0.3mg 3%
Sugar 1g
Sucrose 0.2g
Glucose 0.4g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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