Green beans

Snap, Green, frozen, cooked, boiled, drained without salt

Carbs 78% Protein 18%
Percent Calories

1 cup of green beans (Snap, Green, frozen, cooked, boiled, drained without salt) contains 38 Calories. The macronutrient breakdown is 78% carbs, 5% fat, and 18% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 cup of green beans (135g)

Nutrient Value %DV
Calories 38
Fats 0.2g 0.3%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 9g 3%
Net carbs 5g
Fiber 4g 14%
Sugar 2g
Protein 2g
Calcium 57mg 6%
Iron 1mg 11%
Potassium 215mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 451μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.1mg 9%
Folate (B9) 31μg 8%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 0.4mg 17%
Niacin 1mg 3%
Pantothenic acid 0.1mg 1%
Phosphorus 39mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 752IU
Vitamin A 38μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 6mg 6%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 17μg 14%
Zinc 0.3mg 3%
Sugar 2g
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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