1500 grams of green beans (Snap beans, raw) contains 465 Calories The macronutrient breakdown is 75% carbs, 5% fat, and 20% protein. This has a relatively low calorie density, with 31 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, pieces
- 1 cup, pieces
- 2 cup, pieces
- 0.5 beans
- 1 beans
- 2 beans
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1500 grams of green beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 465 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 90mg | 4% |
| Carbs | 105g | 38% |
| Net carbs | 64g | |
| Fiber | 41g | 145% |
| Sugar | 49g | |
| Protein | 27g | |
| Calcium | 555mg | 56% |
| Iron | 15mg | 193% |
| Potassium | 3165mg | 67% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1035μg | |
| Beta carotene | 5685μg | |
| Caffeine | 0mg | |
| Choline | 230mg | 42% |
| Copper | 1mg | 115% |
| Fluoride | 285μg | |
| Folate (B9) | 495μg | 124% |
| Lycopene | 0μg | |
| Magnesium | 375mg | 89% |
| Manganese | 3mg | 141% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 570mg | 81% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 120% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 103% |
| Vitamin A IU | 10350IU | |
| Vitamin A | 525μg | 58% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 183mg | 203% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 216μg | 180% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 5g | |
| Glucose | 23g | |
| Fructose | 21g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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