Green beans
Snap beans, raw
80 oz of green beans (Snap beans, raw) contains 703 Calories. The macronutrient breakdown is 75% carbs, 5% fat, and 20% protein. This has a relatively low calorie density, with 31 Calories per 100g.
Nutrition Facts
For 80 oz of green beans (2.27kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 703 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 136mg | 6% |
| Carbs | 158g | 57% |
| Net carbs | 97g | |
| Fiber | 61g | 219% |
| Sugar | 74g | |
| Protein | 42g | |
| Calcium | 839mg | 84% |
| Iron | 23mg | 292% |
| Potassium | 4785mg | 102% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1565μg | |
| Beta carotene | 8596μg | |
| Caffeine | 0mg | |
| Choline | 347mg | 63% |
| Copper | 2mg | 174% |
| Fluoride | 431μg | |
| Folate (B9) | 748μg | 187% |
| Lycopene | 0μg | |
| Magnesium | 567mg | 135% |
| Manganese | 5mg | 213% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 862mg | 123% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 181% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 155% |
| Vitamin A IU | 15649IU | |
| Vitamin A | 794μg | 88% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 246% |
| Vitamin C | 277mg | 307% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 62% |
| Vitamin K | 327μg | 272% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 74g | |
| Sucrose | 8g | |
| Glucose | 34g | |
| Fructose | 32g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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