Green beans

Snap beans, raw

Green beans
Carbs 75%Protein 20%
Percent Calories

8 oz of green beans (Snap beans, raw) contains 70 Calories. The macronutrient breakdown is 75% carbs, 5% fat, and 20% protein. This has a relatively low calorie density, with 31 Calories per 100g.

Nutrition Facts

For 8 oz of green beans (227g)

NutrientValue%DV
Calories70
Fats0.5g 1%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium14mg 1%
Carbs16g 6%
Net carbs10g
Fiber6g 22%
Sugar7g
Protein4g
Calcium84mg 8%
Iron2mg 29%
Potassium479mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene156μg
Beta carotene860μg
Caffeine0mg
Choline35mg 6%
Copper0.2mg 17%
Fluoride43μg
Folate (B9)75μg 19%
Lycopene0μg
Magnesium57mg 14%
Manganese0.5mg 21%
Niacin2mg 10%
Pantothenic acid1mg 10%
Phosphorus86mg 12%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1565IU
Vitamin A79μg 9%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C28mg 31%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 6%
Vitamin K33μg 27%
Zinc1mg 5%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

Similar Foods

Recipes